III liga - sezon 1989/1990
Tabela na wyjeździe
| M. | Drużyna | M | PKT | Zw. | Rem. | Por. | Bramki |
| 1. | Elana Toruń | 19 | 37 | 11 | 4 | 4 | 36 - 24 |
| 2. | Stoczniowiec Gdańsk | 19 | 30 | 9 | 3 | 7 | 19 - 15 |
| 3. | Warta Poznań | 19 | 26 | 7 | 5 | 7 | 19 - 21 |
| 4. | Chemik Police | 19 | 25 | 7 | 4 | 8 | 25 - 19 |
| 5. | Celuloza Kostrzyn nad Odrą | 19 | 23 | 6 | 5 | 8 | 18 - 19 |
| 6. | Błękitni Stargard | 19 | 23 | 5 | 8 | 6 | 15 - 20 |
| 7. | Ostrovia 1909 Ostrów Wielkopolski | 19 | 21 | 6 | 3 | 10 | 24 - 24 |
| 8. | Wisła Tczew | 19 | 20 | 5 | 5 | 9 | 19 - 33 |
| 9. | Gryf Słupsk | 19 | 19 | 4 | 7 | 8 | 14 - 22 |
| 10. | Lechia Zielona Góra | 19 | 18 | 4 | 6 | 9 | 16 - 30 |
| 11. | Chemik Bydgoszcz | 19 | 17 | 4 | 5 | 10 | 17 - 35 |
| 12. | Stoczniowiec Barlinek | 19 | 16 | 3 | 7 | 9 | 18 - 31 |
| 13. | Dozamet Nowa Sól | 19 | 15 | 3 | 6 | 10 | 12 - 25 |
| 14. | Olimpia Elbląg | 19 | 14 | 3 | 5 | 11 | 15 - 35 |
| 15. | Flota Świnoujście | 19 | 13 | 3 | 4 | 12 | 11 - 26 |
| 16. | Goplania Inowrocław | 19 | 11 | 2 | 5 | 12 | 15 - 40 |
| 17. | Arka Gdynia | 19 | 11 | 2 | 5 | 12 | 13 - 34 |
| 18. | Wda Świecie | 19 | 7 | 1 | 4 | 14 | 12 - 48 |
| 19. | SHR Wojcieszyce | 19 | 7 | 1 | 4 | 14 | 10 - 30 |
| 20. | Polonia Bydgoszcz | 19 | 2 | 0 | 2 | 17 | 7 - 53 |