III liga - sezon 1989/1990
Tabela u siebie
| M. | Drużyna | M | PKT | Zw. | Rem. | Por. | Bramki |
| 1. | Ostrovia 1909 Ostrów Wielkopolski | 19 | 53 | 17 | 2 | 0 | 48 - 4 |
| 2. | Chemik Bydgoszcz | 19 | 44 | 14 | 2 | 3 | 40 - 9 |
| 3. | Dozamet Nowa Sól | 19 | 44 | 13 | 5 | 1 | 35 - 11 |
| 4. | Chemik Police | 19 | 42 | 13 | 3 | 3 | 35 - 9 |
| 5. | Flota Świnoujście | 19 | 42 | 12 | 6 | 1 | 35 - 13 |
| 6. | Warta Poznań | 19 | 41 | 12 | 5 | 2 | 35 - 15 |
| 7. | Elana Toruń | 19 | 39 | 12 | 3 | 4 | 34 - 10 |
| 8. | Błękitni Stargard | 19 | 38 | 11 | 5 | 3 | 28 - 19 |
| 9. | Stoczniowiec Barlinek | 19 | 37 | 11 | 4 | 4 | 37 - 16 |
| 10. | Stoczniowiec Gdańsk | 19 | 35 | 10 | 5 | 4 | 27 - 11 |
| 11. | Celuloza Kostrzyn nad Odrą | 19 | 35 | 9 | 8 | 2 | 28 - 14 |
| 12. | Olimpia Elbląg | 19 | 34 | 10 | 4 | 5 | 29 - 22 |
| 13. | Goplania Inowrocław | 19 | 30 | 9 | 3 | 7 | 24 - 19 |
| 14. | Wisła Tczew | 19 | 30 | 8 | 6 | 5 | 25 - 14 |
| 15. | Arka Gdynia | 19 | 29 | 8 | 5 | 6 | 25 - 25 |
| 16. | Lechia Zielona Góra | 19 | 29 | 8 | 5 | 6 | 23 - 20 |
| 17. | Gryf Słupsk | 19 | 29 | 7 | 8 | 4 | 23 - 19 |
| 18. | Wda Świecie | 19 | 22 | 5 | 7 | 7 | 21 - 22 |
| 19. | SHR Wojcieszyce | 19 | 21 | 5 | 6 | 8 | 15 - 28 |
| 20. | Polonia Bydgoszcz | 19 | 14 | 3 | 5 | 11 | 17 - 35 |